The ins & outs of personal fitness!
Youth learn how to keep themselves healthy by exploring nutrition and exercise. You don't have to be an Olympian to have fun with fitness! Activities include developing an exercise plan and carry it out over 12 weeks. They also find out about careers related to personal fitness.
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Age:5-7 years old, 8-10 years old, 11-13 years old, 14-16 years old, 17-18 years old, 18+ years old
Technical Skills: Hobbies, Sports
Soft Skills: Character, Confidence, Self-Reliance
Activity Level: High